Cara Mencairkan ASI Beku

>Hello Sohib EditorOnline, in this journal article, we will discuss the process of thawing frozen breast milk or ASI beku. As a new mother, you may find yourself with an excess of breast milk, and freezing it can give you more flexibility in feeding your baby. However, it’s important to know how to thaw and warm the milk safely and effectively. Here are 20 consecutive headings that will guide you through the process.

Why Freeze Breast Milk?

There are several reasons why a mother might choose to freeze her breast milk:

  1. She has an oversupply of milk and wants to save some for later.
  2. She is going back to work or school and needs to store milk for someone else to feed the baby.
  3. The baby is premature or has a medical condition that requires fortified milk, which can be made by adding formula or other supplements to expressed milk.

If stored properly, breast milk can be kept in the freezer for up to six months.

Preparing to Thaw Breast Milk

Before you start thawing your frozen breast milk, there are a few things you should do:

  • Choose the oldest milk first. Labeling your milk with the date it was expressed can help you keep track of what needs to be used first.
  • Check the milk for any signs of spoilage or contamination. Thawed milk should smell slightly sweet and have a creamy color. If it smells sour or has a strange odor, it may be spoiled and should not be used.
  • Decide how much milk you need to thaw. Breast milk should be thawed in small amounts to avoid wasting any unused milk.

Thawing Breast Milk Safely

There are three safe ways to thaw breast milk:

  1. In the refrigerator: This is the safest method, as it allows the milk to thaw slowly and evenly. Place the frozen milk in the refrigerator for 12-24 hours before using it.
  2. In a bowl of warm water: Place the bag or bottle of frozen breast milk in a bowl of warm water for 20-30 minutes. Do not use hot water, as this can damage the nutrients in the milk.
  3. Under running water: Hold the bag or bottle of breast milk under cool running water until it thaws. This method is the quickest but uses the most water.

Warming Breast Milk

After your breast milk has thawed, you may need to warm it up before feeding your baby. Here are two safe ways to warm breast milk:

  1. In a bottle warmer: Follow the instructions on your bottle warmer to heat the milk to the desired temperature.
  2. In a bowl of warm water: Place the bottle or bag of breast milk in a bowl of warm water for a few minutes to warm it up. Do not use hot water or a microwave to warm breast milk, as this can damage the nutrients and increase the risk of burns to your baby’s mouth.
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Using Thawed Breast Milk

Once your breast milk has been thawed and warmed, it can be used just like fresh milk. However, there are a few things to keep in mind:

  • Thawed milk should be used within 24 hours.
  • Do not refreeze thawed breast milk.
  • Shake the milk gently before using it to mix the cream back in.
  • If your baby doesn’t finish a bottle of thawed milk, it can be refrigerated for up to 24 hours, but should not be left out at room temperature for more than two hours.


Here are some frequently asked questions about thawing and using frozen breast milk:

Question Answer
Can I thaw breast milk in the microwave? No, microwaving breast milk can cause hot spots that can burn your baby’s mouth and can also destroy valuable nutrients in breast milk.
Can I mix fresh and thawed breast milk? Yes, as long as the milk is the same temperature. However, it’s best to use the oldest milk first to avoid wasting any milk that may spoil.
Can I thaw breast milk at room temperature? It’s not recommended, as this can increase the risk of bacterial growth and spoilage.
How can I tell if thawed breast milk is spoiled? Thawed breast milk should have a slightly sweet smell and a creamy color. If it smells sour or has a strange odor, it may be spoiled and should not be used.
Can I reuse breast milk that my baby didn’t finish? It’s generally not recommended, as bacteria from your baby’s mouth can contaminate the milk. However, if the milk was not left out of the refrigerator for more than two hours, it can be refrigerated and used within 24 hours.


Freezing breast milk can be a great way to save your excess milk and ensure that your baby has a steady supply of milk, even when you’re not available. Thawing and warming the milk safely is an important part of the process, and following these steps can help you keep your milk fresh and healthy for your baby.

Cara Mencairkan ASI Beku