Cara Mengolah Kulit Manggis

>Hello Sohib EditorOnline, in this article we will discuss the various ways to process mangosteen peel. Mangosteen peel is known to have various health benefits, including its antioxidant properties. So, let’s dive into the ways to utilize this nutritious fruit peel.

1. Kulit Manggis Tea

The simplest way to process mangosteen peel is by making tea from it. This tea can be consumed regularly to gain the numerous health benefits of this fruit. Here is how to make mangosteen peel tea:

Ingredients	Quantities
Mangosteen Peel	50 grams
Water	500 ml

Instructions:

• Clean mangosteen peel with water and dry it completely.
• Bring water to boil in a pot.
• Add the dried mangosteen peel into the pot.
• Boil the mixture for 5 minutes and then turn off the heat.
• Let the tea steep for 10 minutes.
• Sieve the tea and serve.

The tea can be consumed hot or cold. It is suggested to consume this tea twice a day for best results.

2. Mangosteen Peel Powder

If you do not prefer drinking tea, you can make powder from the peel and use it in various other dishes. Here is a simple way to make mangosteen peel powder:

Ingredients	Quantities
Mangosteen Peel	500 grams

Instructions:

• Clean mangosteen peel with water and dry it completely in sunlight.
• Grind dried mangosteen peel to a fine powder.
• Sieve the powder to get a fine texture.
• Store powder in an airtight container.

This powder can be used in various dishes like smoothies, juices, oatmeals, curries, and rice. It will add a nice flavor and nutrition to your dishes.

3. Mangosteen Peel Juice

You can also make juice from the mangosteen peel. This juice can be consumed regularly to gain the various health benefits from this fruit. Here is how to make mangosteen peel juice:

Ingredients	Quantities
Mangosteen Peel	50 grams
Water	250 ml
Honey or Sugar	As per taste

Instructions:

• Clean mangosteen peel with water and dry it completely.
• Boil water in a pot.
• Add the dried mangosteen peel into the pot.
• Boil the mixture for 5 minutes and then turn off the heat.
• Let the mixture cool down.
• Add honey or sugar to taste.
• Mix well and serve.

This juice can be consumed daily to gain the benefits of this nutritious fruit peel.

4. Mangosteen Peel Syrup

Mangosteen peel can also be used to make syrup. This syrup can be added to various dishes to enhance their flavor and nutrition. Here is how to make mangosteen peel syrup:

Ingredients	Quantities
Mangosteen Peel	500 grams
Water	2 liters
Sugar	1 kg
Lemon Juice	2 tablespoons

Instructions:

• Clean mangosteen peel with water and dry it completely.
• Boil water in a pot.
• Add the dried mangosteen peel into the pot.
• Boil the mixture for 5 minutes and then turn off the heat.
• Let the mixture cool down.
• Strain the mixture to remove the peel.
• Transfer the liquid to a pot and add sugar.
• Keep stirring until the sugar dissolves.
• Add lemon juice and mix well.
• Boil the mixture on low heat until it thickens.
• Let the syrup cool down and store in an airtight container.

This syrup can be used to make various dishes like pancakes, waffles, ice creams, and smoothies.

5. Mangosteen Peel Capsules

If you do not prefer consuming mangosteen peel in form of tea, juice, or powder, you can also get mangosteen peel capsules from the market. These capsules are readily available in various health stores and can be consumed regularly to gain the benefits of this fruit peel.

FAQ

Q. Can I consume mangosteen peel on a daily basis?

A. Yes, mangosteen peel can be consumed on a daily basis.

Q. Can pregnant women consume mangosteen peel?

A. It is suggested to consult a doctor before consuming mangosteen peel during pregnancy.

Q. Is mangosteen peel safe for children?

A. It is suggested to consult a pediatrician before giving mangosteen peel to children.

Q. Can mangosteen peel cure diseases?

A. Mangosteen peel is known to have numerous health benefits, but it is not suggested to consume it as a cure for any disease. Consult a doctor for proper treatment.

Q. Can I store mangosteen peel for a longer duration?

A. Yes, mangosteen peel can be stored in an airtight container in a cool and dry place for a longer duration.

Q. How can I identify good quality mangosteen peel?

A. Good quality mangosteen peel has a dark purple color and is not too hard or too soft. Avoid peel that has mold or any other discoloration.

With these various ways to process mangosteen peel, we hope you will utilize this nutritious fruit peel and gain its numerous health benefits. Happy Processing!

Cara Mengolah Kulit Manggis