>Hello Sohib EditorOnline, have you ever found yourself feeling guilty after a night of drinking? Maybe you woke up feeling hungover and regret doing things you wouldn’t normally do. It’s important to know how to cleanse your body and mind after drinking alcohol, and in this article, we’ll discuss 20 ways to do so.
What Happens to Your Body When You Drink Alcohol?
Before we dive into the ways to cleanse your body after drinking alcohol, let’s talk about what happens to your body when you consume it. Alcohol is a depressant that affects your central nervous system, meaning it slows down the communication between your brain and body. After drinking, your liver breaks down the alcohol into acetaldehyde, a toxic chemical that can cause damage to your liver, brain, and stomach lining. This is why you may experience symptoms such as nausea, headache, and fatigue the next day.
FAQ: What is the recommended daily intake of alcohol?
| Type of drink | Recommended daily intake |
|---|---|
| Beer | Up to 2 standard drinks per day |
| Wine | Up to 1 standard drink per day |
| Spirits | Up to 1 standard drink per day |
It’s important to remember that these are just guidelines and that everyone’s tolerance to alcohol is different. It’s also important to drink responsibly and never drink and drive.
20 Ways to Cleanse Your Body After Drinking Alcohol
1. Drink Water
One of the best ways to cleanse your body after drinking alcohol is by staying hydrated. Alcohol is a diuretic, meaning it causes you to urinate more often, which can lead to dehydration. Drinking water or other hydrating fluids like coconut water or sports drinks will help replenish the fluids lost during drinking and flush out toxins from your body.
It’s recommended to drink at least 8 glasses of water per day, and even more if you’ve been drinking alcohol.
2. Eat a Nutritious Meal
While the last thing you may feel like doing after a night of drinking is eating a big meal, it’s important to fuel your body with nutritious food. Alcohol can deplete your body of essential nutrients like vitamins and minerals, so consuming a balanced meal with protein, complex carbohydrates, and healthy fats can help replenish them.
Some good options include eggs, avocado toast, oatmeal with fruit and nuts, or a smoothie with spinach, banana, and almond butter.
3. Get Restful Sleep
Drinking alcohol can disrupt your sleep cycle, causing you to wake up feeling more tired than usual. Getting a good night’s rest is essential for your body to repair and recover, so try to get at least 7-8 hours of sleep after drinking.
Some tips for getting better sleep include avoiding screens before bedtime, creating a relaxing bedtime routine, and avoiding caffeine in the afternoon and evening.
4. Exercise
Moving your body can help detoxify your body and clear your mind after drinking alcohol. Exercise can also help release endorphins, which are natural mood-boosters that can help alleviate any negative feelings.
Some good options include yoga, jogging, swimming, or cycling. Just make sure to listen to your body and avoid overexertion.
5. Take a Cold Shower
A cold shower can help stimulate blood flow and reduce inflammation in your body after drinking alcohol. It can also help wake you up and energize you for the day ahead.
Start by taking a warm shower, then gradually turn the water to cold for the last few minutes. You can also try alternating between hot and cold water for a more invigorating experience.
Other Ways to Cleanse Your Body After Drinking Alcohol
6. Drink Green Tea
Green tea is rich in antioxidants and can help flush out toxins from your body. It can also help reduce inflammation and boost your metabolism, making it a great option after drinking alcohol.
7. Meditate
Meditation can help calm your mind and reduce stress levels after drinking alcohol. It can also help you become more mindful and aware of your thoughts and feelings.
8. Take a B Vitamin Supplement
B vitamins are essential for supporting your liver and nervous system, which can become depleted after drinking alcohol. Taking a B vitamin supplement can help replenish these nutrients and support your body’s detoxification process.
9. Try Acupuncture
Acupuncture is a form of traditional Chinese medicine that involves inserting needles into specific points on your body. It can help balance your body’s energy and promote healing after drinking alcohol.
10. Drink Bone Broth
Bone broth is rich in amino acids and minerals that can support your body’s detoxification process. It can also help reduce inflammation and improve digestion.
11. Take a Detox Bath
Adding Epsom salts, baking soda, or apple cider vinegar to your bath can help draw out toxins from your body and promote relaxation. It can also help reduce muscle soreness and improve your mood.
12. Get a Massage
Getting a massage can help improve circulation, reduce inflammation, and promote relaxation after drinking alcohol. It can also help alleviate any muscle soreness or tension.
13. Drink Beet Juice
Beet juice is rich in antioxidants and can help support your liver’s detoxification process. It can also help reduce inflammation and improve your energy levels.
14. Try Oil Pulling
Oil pulling involves swishing oil around in your mouth for several minutes, which can help remove toxins and improve oral health. Coconut oil is a popular option for oil pulling, as it has antibacterial properties.
15. Take a Sauna
Saunas can help promote sweating, which can help remove toxins from your body. They can also help reduce stress and improve your mood.
16. Drink Lemon Water
Lemon water can help alkalize your body and support your liver’s detoxification process. It can also help improve digestion and reduce inflammation.
17. Try Dry Brushing
Dry brushing involves using a stiff-bristled brush to brush your skin in circular motions. It can help improve circulation, exfoliate dead skin cells, and promote lymphatic drainage.
18. Drink Kombucha
Kombucha is a fermented tea that is rich in probiotics and can help support your gut health. It can also help boost your energy levels and reduce inflammation.
19. Take a Walk in Nature
Spending time in nature can help reduce stress levels and improve your mood after drinking alcohol. It can also help improve your focus and creativity.
20. Practice Gratitude
Gratitude can help shift your focus from negative thoughts to positive ones after drinking alcohol. It can also help reduce stress levels and improve your overall well-being.
Conclusion
There are many ways to cleanse your body after drinking alcohol, and the key is to find what works best for your body and lifestyle. Drinking water, eating a nutritious meal, getting restful sleep, exercising, and taking a cold shower are just some of the ways you can detoxify your body and mind. Remember to drink responsibly and never drink and drive.