Push Dalam Olahraga Renang Adalah Menggerakan Tangan dengan Cara

>Hello Sohib EditorOnline, we are here to discuss the importance of push in swimming. Push is one of the fundamental techniques in swimming, and it’s essential to improve your swim speed and endurance. In this article, we will explain what push is all about in swimming, the different types of push, and how to perform them correctly.

What is push?

Push in swimming is a technique that involves the movement of the hand and the arm. It’s usually done during the pull phase of the swim stroke, where the hand is in contact with the water. Push helps to generate propulsion, which is important in moving the body forward in the water. It’s also an essential aspect of the freestyle or front crawl stroke.

The Different Types of Push

There are different types of push in swimming, and each type serves a specific purpose. The following are the most common types of push:

1. High elbow push

A high elbow push is a technique where the elbow is kept high during the pull phase of the stroke. This technique helps to increase the pulling force and improve the swimmer’s efficiency in the water.

2. Sculling push

A sculling push is a technique where the hand moves in a figure-eight motion while maintaining a slight angle to the surface of the water. This technique helps to create lift and maintain momentum, which is important in improving the swimmer’s speed and endurance.

3. Deep push

A deep push is a technique where the hand moves deeper into the water during the pull phase of the stroke. This technique helps to increase the pulling force and generate more propulsion while reducing drag.

4. Catch-up push

A catch-up push is a technique where both hands move simultaneously during the pull phase of the stroke. This technique helps to maintain synchronization and improve the swimmer’s stroke rhythm and timing.

5. Finish push

A finish push is a technique where the hand is pushed down and backward towards the thigh during the final phase of the stroke. This technique helps to complete the stroke and ensure maximum propulsion while reducing drag.

How to Perform Push Correctly

Push in swimming requires proper technique and form. The following steps will guide you on how to perform push correctly:

Step 1: Position your Hand Correctly

Ensure that your hand is positioned correctly during the pull phase of the stroke. Your fingers should be together, and the palm should face backward during the pull phase.

Step 2: Keep your Elbow High

Ensure that your elbow is kept high during the pull phase of the stroke. This technique helps to increase the pulling force and improve your swim efficiency.

Step 3: Move your Hand in a Figure-Eight Motion

Moving your hand in a figure-eight motion while maintaining a slight angle to the surface of the water helps to create lift and maintain momentum.

Step 4: Go Deep

Going deeper into the water during the pull phase of the stroke helps to increase the pulling force and generate more propulsion while reducing drag.

Step 5: Synchronize your Hands

Ensure that both hands move simultaneously during the pull phase of the stroke. This technique helps to maintain synchronization and improve your stroke rhythm and timing.

Step 6: Complete the Stroke

Ensure that you complete the stroke by pushing your hand down and backward towards your thigh during the final phase of the stroke. This technique helps to ensure maximum propulsion while reducing drag.

FAQs

What is Push in Swimming?

Push in swimming is a technique that involves the movement of the hand and the arm. It’s usually done during the pull phase of the swim stroke, where the hand is in contact with the water. Push helps to generate propulsion, which is important in moving the body forward in the water.

What are the Different Types of Push?

There are different types of push in swimming, and each type serves a specific purpose. The most common types of push are high elbow push, sculling push, deep push, catch-up push, and finish push.

How Can I Perform Push Correctly?

You can perform push correctly by positioning your hand correctly, keeping your elbow high, moving your hand in a figure-eight motion, going deep, synchronizing your hands, and completing the stroke.

What are the Benefits of Push in Swimming?

Push in swimming helps to generate propulsion, improve swim speed and endurance, reduce drag, and maintain momentum. It’s also essential in improving stroke efficiency and rhythm.

Conclusion

Push is an essential technique in swimming, and it’s crucial to learn how to perform it correctly. By mastering the different types of push and performing them correctly, you can improve your swim speed, endurance, and efficiency, reduce drag, and maintain momentum. So, start practicing push today, and take your swimming to the next level!

Push Dalam Olahraga Renang Adalah Menggerakan Tangan dengan Cara