Cara Memasak Terong Ungu

>Hello Sohib EditorOnline, welcome to this journal article about cara memasak terong ungu. This article aims to provide you with a comprehensive guide on how to cook this delicious purple eggplant dish. Terong ungu is a popular ingredient in Indonesian cuisine, and it can be prepared in various ways. In this article, we will explore some of the most common methods of cooking terong ungu and provide you with step-by-step instructions.

What is Terong Ungu?

Terong ungu, also known as the purple eggplant, is a type of eggplant that has a dark purple skin and a white interior. It is widely used in Indonesian cuisine and is known for its distinct flavor and texture. Terong ungu can be cooked in a variety of ways, including grilling, frying, and sautéing. It is a versatile ingredient that can be used in a variety of dishes, from curries to stews.

Table: Nutritional Information for Terong Ungu

Nutrient Amount per 100g
Calories 25
Protein 1g
Fat 0g
Carbohydrates 6g
Fiber 3g

Terong ungu is also rich in antioxidants, vitamins, and minerals. It is a good source of vitamin C, vitamin K, and potassium, which are all essential for maintaining good health.

How to Choose and Prepare Terong Ungu

When choosing terong ungu, look for ones that have a firm and shiny skin. Avoid any that have soft spots or blemishes. To prepare terong ungu for cooking, wash it thoroughly under running water and cut off the stem. You can then slice it into rounds or cut it into cubes, depending on your recipe.

FAQ: Can you eat the skin of terong ungu?

Yes, you can eat the skin of terong ungu. It is completely edible and contains many of the same nutrients as the flesh. However, some people prefer to peel the skin off before cooking.

Grilled Terong Ungu Recipe

Grilling terong ungu is a simple and delicious way to enjoy this ingredient. Here is a step-by-step guide on how to grill terong ungu:


  • 2 terong ungu
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste


  1. Preheat your grill to medium heat.
  2. Cut the terong ungu into rounds that are approximately 1/4 inch thick.
  3. In a small bowl, mix together the minced garlic, olive oil, salt, and pepper.
  4. Brush the garlic mixture onto both sides of each piece of terong ungu.
  5. Place the terong ungu on the grill and cook for 4-5 minutes per side, or until they are tender and slightly charred.
  6. Remove the terong ungu from the grill and serve hot.
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Sautéed Terong Ungu Recipe

Sautéing terong ungu is another easy and delicious way to prepare this ingredient. Here is a step-by-step guide on how to sauté terong ungu:


  • 2 terong ungu
  • 2 cloves of garlic, minced
  • 2 tablespoons of oil
  • Salt and pepper to taste


  1. Wash and slice the terong ungu into small cubes.
  2. In a pan, heat up the oil and sauté the minced garlic until fragrant.
  3. Add the terong ungu cubes to the pan and sauté for 5-7 minutes or until they are soft and slightly browned.
  4. Season with salt and pepper to taste.
  5. Remove from heat and serve hot.


Terong ungu is a versatile and delicious ingredient that can be prepared in many different ways. Whether you choose to grill, fry, or sauté it, terong ungu is sure to add a burst of flavor to your meals. By following the tips and recipes in this article, you can create delicious terong ungu dishes that your family and friends will love.

Cara Memasak Terong Ungu