Cara Memasak Terong Hijau

>Hello Sohib EditorOnline, today we are going to talk about one of the most delicious vegetables in Indonesian cuisine, the green eggplant. Terong hijau, as it is called in Bahasa Indonesia, is not only tasty but also very healthy. In this article, we will guide you step by step on how to cook terong hijau to perfection, so let’s get started!

What is Terong Hijau?

Terong hijau, or green eggplant, is a type of eggplant that is smaller and rounder than the common eggplant we see in western cuisine. It has a bright green color and a slightly bitter taste. It is commonly used in Indonesian cuisine to make various dishes, such as stir-fries, soups, and curries. The terong hijau is rich in fiber, vitamins, and minerals which make it a healthy vegetable to include in your diet.

What are the nutritional benefits of terong hijau?

The terong hijau is a low-calorie vegetable that is rich in fiber, vitamins, and minerals. One cup of cooked terong hijau provides:

How to Choose and Store Terong Hijau?

Before starting to cook terong hijau, it’s important to know how to choose and store it properly. Here are some tips:

Choosing Terong Hijau

Choose firm and unblemished terong hijau that are bright green in color. Avoid any with soft spots or wrinkles, as this could indicate they are overripe or spoiled. You can also choose smaller terong hijau, as they tend to be sweeter and less bitter than the larger ones.

Storing Terong Hijau

Store terong hijau in a cool, dry place. Do not store in the refrigerator, as it can cause the terong hijau to become mushy and spoil quickly. If you need to store it for a longer period, you can put it in a paper bag and store it in a cool, dry place.

How to Cook Terong Hijau?

There are many ways to cook terong hijau, from stir-fries to soups and curries. Below, we will share with you our favorite way to cook terong hijau:

Ingredients

• 1 pound terong hijau, cut into bite-sized pieces
• 3 cloves garlic, minced
• 1 small onion, diced
• 1 red chili pepper, sliced (optional)
• 2 tbsp vegetable oil
• 1 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tsp sugar
• Salt and pepper to taste

Instructions

1. Heat the oil in a wok or frying pan over medium-high heat.
2. Add garlic, onion, and red chili pepper (if using) and stir-fry until fragrant and golden brown.
3. Add terong hijau and stir-fry for 3-4 minutes until it turns bright green.
4. Add soy sauce, oyster sauce, sugar, salt, and pepper to taste. Stir-fry for another 2-3 minutes until the terong hijau is tender but still slightly crispy.
5. Remove from heat and serve hot with steamed rice.

FAQ

Q: Is terong hijau the same as Japanese eggplant?

A: No, terong hijau is a different variety of eggplant than Japanese eggplant. Terong hijau is smaller and rounder than Japanese eggplant and has a slightly bitter taste.

Q: Can I eat the skin of terong hijau?

A: Yes, you can eat the skin of terong hijau. It is edible and contains fiber and other nutrients.

Q: How do I know when terong hijau is cooked?

A: Terong hijau is cooked when it turns bright green and is tender but still slightly crispy. Overcooking it can make it mushy and lose its flavor.

Q: Can I freeze terong hijau?

A: Yes, you can freeze terong hijau, but it’s best to cook it first before freezing. Blanch the terong hijau in boiling water for 2-3 minutes, then plunge it into ice water to stop the cooking process. Drain and dry the terong hijau, then store it in an airtight container or freezer bag. It can last up to 6 months in the freezer.

Cara Memasak Terong Hijau