Cara Memasak Kerang Hijau untuk Sohib EditorOnline

>Hello Sohib EditorOnline!

Do you love seafood? Have you ever tried cooking green mussels or kerang hijau? Kerang hijau is a type of shellfish that is commonly found in Indonesia. It’s delicious and nutritious. However, some people find it difficult to cook. Don’t worry, in this article we will share with you 20 easy steps on how to cook kerang hijau. Let’s get started!

What are Kerang Hijau?

Kerang hijau or green mussels are a type of shellfish that are commonly found in Indonesian waters. They are called green mussels because of their greenish color. Kerang hijau is a popular seafood delicacy that is rich in protein, minerals, and vitamins.

What are the Nutritional Benefits of Kerang Hijau?

Kerang hijau is a nutritious food that provides you with various health benefits. Here are some of its nutritional benefits:

Nutrients	Amount per 100 g
Protein	18 g
Fat	2.2g
Iron	4.0 mg
Calcium	28 mg
Vitamin B12	20.0 μg

Kerang hijau is also low in calories and high in antioxidants. It can help you boost your immune system, improve your digestion, and support your heart health.

20 Easy Steps to Cook Kerang Hijau

Step 1: Selecting Fresh Kerang Hijau

The first step in cooking kerang hijau is selecting fresh ones. You can buy them from the market or seafood store. Look for kerang hijau that are tightly closed or slightly open. Avoid buying ones that are fully open or have cracked shells. This indicates that they are not fresh and might be spoiled.

Step 2: Cleaning Kerang Hijau

Once you have selected fresh kerang hijau, it’s time to clean them. Cleaning is an essential step to remove dirt, sand, and other impurities. Here’s how to clean them:

1. Wash the kerang hijau thoroughly with cold water.
2. Scrub the shells with a brush to remove any dirt or debris.
3. Remove the beard or fibrous strands on the side of the shell.
4. Place the cleaned kerang hijau in a container and keep them cool in the fridge until you are ready to cook them.

Step 3: Preparing the Ingredients

Before cooking the kerang hijau, you need to prepare the ingredients. Here are the ingredients that you need:

• 1 kg fresh kerang hijau
• 3 cloves of garlic, minced
• 1 onion, chopped
• 2 red chilies, sliced
• 2 tablespoons of cooking oil
• 2 tablespoons of soy sauce
• 1/4 cup of water
• Salt and pepper to taste
• Lemon wedges for garnish

Step 4: Heating the Pan

Heat the pan over medium-high heat. Add the cooking oil and let it heat up for a few seconds.

Step 5: Sauteing Garlic and Onion

Once the oil is hot, add the minced garlic and chopped onion. Saute them until the onion becomes translucent and the garlic becomes fragrant.

Step 6: Adding Red Chilies

Add the sliced red chilies and saute for a few seconds until the aroma comes out.

Step 7: Adding Kerang Hijau

Add the cleaned kerang hijau to the pan and stir it well. Make sure that all the kerang hijau are coated with the sauteed garlic, onion, and red chilies.

Step 8: Adding Soy Sauce

Add the soy sauce to the pan and mix it well with the kerang hijau.

Step 9: Adding Water

Add 1/4 cup of water to the pan. The water will help create steam, which will cook the kerang hijau.

Step 10: Covering the Pan

Cover the pan with a lid and let it cook for 10-15 minutes. The kerang hijau will start to open up and release their juices.

Step 11: Checking the Kerang Hijau

Check the kerang hijau to see if they are fully opened. If they are not fully opened, cover the pan and cook for another 5 minutes.

Step 12: Removing the Opened Kerang Hijau

Remove the opened kerang hijau from the pan and transfer them to a serving dish.

Step 13: Checking the Remaining Kerang Hijau

Check the remaining kerang hijau to see if they are fully opened. If they are not fully opened, cover the pan and cook for another 5 minutes.

Step 14: Removing the Remaining Kerang Hijau

Remove the fully opened kerang hijau from the pan and transfer them to the serving dish.

Step 15: Adding Salt and Pepper

Add salt and pepper to taste. You can adjust the seasoning according to your preference.

Step 16: Garnishing with Lemon Wedges

Garnish the kerang hijau with lemon wedges. The lemon will add a fresh taste to the dish and balance the saltiness of the soy sauce.

Step 17: Serving Kerang Hijau

Your kerang hijau is now ready to be served. You can enjoy it with steamed white rice or eat it as a snack.

Step 18: Storing Kerang Hijau

If you have any leftovers, you can store them in an airtight container and keep them in the fridge. They can last up to 3 days.

Step 19: Reheating Kerang Hijau

To reheat kerang hijau, you can heat them in the microwave or in a pan over medium heat. Make sure that they are fully heated before serving.

Step 20: Enjoying Kerang Hijau

Enjoy your kerang hijau with your family and friends. It’s a healthy and delicious dish that you won’t regret cooking.

FAQs

1. What is the Best Way to Clean Kerang Hijau?

The best way to clean kerang hijau is to wash them thoroughly with cold water and scrub the shells with a brush to remove any dirt or debris. You can also remove the beard or fibrous strands on the side of the shell.

2. How do You Know if Kerang Hijau is Fresh?

You can tell if kerang hijau is fresh by looking at the shell. Fresh kerang hijau have closed or slightly open shells. Avoid buying ones that are fully open or have cracked shells. This indicates that they are not fresh and might be spoiled.

3. What are the Nutritional Benefits of Kerang Hijau?

Kerang hijau is a nutritious food that provides you with various health benefits. It’s rich in protein, minerals, and vitamins. It can help you boost your immune system, improve your digestion, and support your heart health.

4. How Long Does it Take to Cook Kerang Hijau?

It takes around 10-15 minutes to cook kerang hijau. Make sure to check if they are fully opened before removing them from the pan.

5. Can I Reheat Kerang Hijau?

Yes, you can reheat kerang hijau by heating them in the microwave or in a pan over medium heat. Make sure that they are fully heated before serving.

That’s it Sohib EditorOnline! We hope that this article has been helpful in teaching you how to cook kerang hijau. Happy cooking!

Cara Memasak Kerang Hijau untuk Sohib EditorOnline