Cara Memasak Jantung Pisang

>Hello Sohib EditorOnline, today we will talk about cara memasak jantung pisang. Jantung pisang or banana heart is a popular ingredient in Indonesian cuisine, and it can be prepared in various ways. In this article, we will explore some delicious recipes that you can try at home.

What is Jantung Pisang?

Jantung pisang is the blossom or flower of the banana tree. It is usually cone-shaped or cylindrical with a red or maroon color. The tender and immature ones are commonly used for cooking, and they have a mild flavor that is similar to artichokes.

Where can you find Jantung Pisang?

You can find jantung pisang in most traditional markets or supermarkets in Indonesia. They are usually sold in bundles and wrapped in a banana leaf. When buying jantung pisang, make sure it is fresh and firm to the touch. Avoid wilted or discolored ones.

How to Clean and Prepare Jantung Pisang?

Before cooking, jantung pisang needs to be cleaned and prepared properly. Here are the steps:

Step 1: Remove the outer layers

Peel off the outer layers of the jantung pisang until you reach the white or pale yellow layers. Discard the tough and fibrous layers.

Step 2: Remove the stamen and pistil

Using a sharp knife, cut the cone-shaped top of the jantung pisang until you see the stamen and pistil. Remove them and discard them.

Step 3: Soak in acidulated water

Soak the jantung pisang in acidulated water (water with lemon or vinegar) for 10-15 minutes to prevent discoloration and remove the sap that can cause itchiness.

Step 4: Rinse and slice

Rinse the jantung pisang under running water and slice it thinly or diced it according to your recipe.

Recipe 1: Jantung Pisang Balado

Ingredients:

• 1 jantung pisang
• 2 red chilies
• 5 shallots
• 3 cloves garlic
• 1 tomato
• 1 tsp tamarind paste
• 1 tsp palm sugar
• salt to taste
• oil for frying

Instructions:

1. Heat the oil in a pan and fry the thinly sliced jantung pisang until golden brown. Set aside.

2. In the same pan, sauté the chopped shallots, garlic, and red chilies until fragrant.

3. Add the diced tomato, tamarind paste, palm sugar, and salt. Cook until the tomato is soft and the mixture thickens.

4. Add the fried jantung pisang and stir well until the sauce coats the jantung pisang.

5. Serve hot with steamed rice.

Recipe 2: Sayur Lodeh with Jantung Pisang

Ingredients:

• 1 jantung pisang
• 1 carrot, sliced
• 2 cups of coconut milk
• 1 block of tofu, fried and cut into cubes
• 1 handful of green beans, trimmed
• 2 red chilies, sliced
• 5 shallots, chopped
• 3 cloves garlic, minced
• 1 tsp turmeric powder
• salt to taste
• oil for frying

Instructions:

1. Heat the oil in a pan and fry the thinly sliced jantung pisang until golden brown. Set aside.

2. In another pan, sauté the chopped shallots, garlic, and red chilies until fragrant.

3. Add the sliced carrot and green beans, and sauté for a few minutes until they are slightly soft.

4. Add the fried tofu, turmeric powder, and salt. Stir well.

5. Pour the coconut milk into the pan and bring to a boil. Simmer for 10-15 minutes until the vegetables are cooked and the sauce thickens.

6. Add the fried jantung pisang and stir gently. Cook for another 5 minutes.

7. Serve hot with steamed rice.

FAQ about Jantung Pisang

1. Is it safe to eat jantung pisang?

Yes, jantung pisang is safe to eat as long as it is properly cleaned and prepared. The sap can cause itchiness, so it’s important to soak it in acidulated water before cooking.

2. Is jantung pisang nutritious?

Yes, jantung pisang is rich in fiber, vitamins, and minerals. It is low in fat and calories, making it a healthy addition to your diet.

3. Can jantung pisang be eaten raw?

Jantung pisang can be eaten raw, but it is typically cooked before being served in Indonesian cuisine. Cooking enhances its flavor and texture, and it’s also safer to eat.

4. What are some other dishes that use jantung pisang?

Jantung pisang can be used in various dishes, such as sayur asem, gado-gado, and rujak. It can also be pickled or added to salads.

5. Can jantung pisang be frozen?

Yes, jantung pisang can be frozen for up to three months. It’s best to slice or dice it before freezing to make it easier to use later.

That’s all for this article about cara memasak jantung pisang. We hope you find it helpful and inspiring. Try these recipes and let us know what you think. Happy cooking!

Cara Memasak Jantung Pisang