Cara Membuat Jus Pare

>Hello Sohib EditorOnline, welcome to this article about how to make bitter gourd juice, or in Indonesian known as jus pare. Bitter gourd, or pare, is known for its numerous health benefits, such as helping to regulate blood sugar levels and aiding in weight loss. In this article, we will guide you step-by-step on how to make your own fresh and healthy jus pare at home.

1. Choose Fresh Bitter Gourd

The first step in making jus pare is to choose fresh and ripe bitter gourds. Look for gourds that are firm, without any blemishes or soft spots. The skin should be bright green and shiny. Generally, smaller gourds are less bitter than larger ones.

If you can, buy organic bitter gourds from your local market or vegetable store. These are free from harmful pesticides and chemicals, ensuring that your juice is healthy and safe to consume.

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2. Wash and Prep the Bitter Gourd

Once you’ve chosen your bitter gourds, wash them thoroughly under running water. Cut off the ends of the gourds and slice them in half lengthwise. Using a spoon, scoop out the seeds and white pith from the center of the gourd.

Then, slice the gourds into smaller pieces, about 1-inch in size. This will make it easier to blend them into juice.

3. Blend the Bitter Gourd

Now it’s time to blend the bitter gourd pieces. You can use a blender or a juicer to do this. If you’re using a blender, add the bitter gourd pieces along with a cup of water and blend until smooth.

If you’re using a juicer, feed the bitter gourd pieces into the chute and let the machine do the rest. You may need to add a little water to help the machine extract the juice.

4. Strain and Serve the Juice

Once you’ve blended or juiced the bitter gourd, strain the juice through a fine mesh sieve to remove any remaining pulp or seeds. Pour the juice into a glass and serve immediately.

You can also add a little honey or lemon juice to the juice to sweeten it up and make it more palatable. Store any leftover juice in the refrigerator and consume it within 24 hours for maximum freshness and health benefits.

5. Experiment with Flavor Combinations

While jus pare is delicious on its own, you can also experiment with adding other ingredients to the juice to enhance its flavor and health benefits.

For example, you can add a handful of spinach or kale to the blender for some added nutrients. You can also add a piece of ginger or turmeric for their anti-inflammatory properties. Or, add some apple or pineapple for sweetness.

Have fun experimenting with different flavor combinations to find your perfect jus pare recipe!

Conclusion

Making your own fresh and healthy jus pare at home is easy and rewarding. By following these simple steps, you can enjoy all the health benefits of this amazing vegetable in the form of a delicious and refreshing juice.

Cara Membuat Jus Pare