Cara Membuat Urap Jawa

>Hello Sohib EditorOnline, in this article, we will discuss about how to make a delicious and healthy traditional dish from Indonesia, called urap jawa. Urap jawa is a typical side dish from Central Java, which has a fresh taste, a bit spicy, and rich in nutrients. Urap jawa is usually served as a complement to the main course, such as rice, fried chicken, or grilled fish. The main ingredients of urap jawa are shredded coconut, various vegetables, and some spices. Let’s learn how to make urap jawa step by step.

1. Prepare the Ingredients

Before making urap jawa, you need to prepare the following ingredients:

Ingredients Amount
Shredded Coconut 200 grams
Green Beans 100 grams
Bean Sprouts 100 grams
Cabbage 100 grams
Carrots 100 grams
Long Beans 100 grams
Lime Leaves 5 pieces
Red Chili 5 pieces
Shallots 5 pieces
Garlic 3 cloves
Turmeric Powder 1 tablespoon
Salt 1 teaspoon
Sugar 1 tablespoon
Tamarind Juice 1 tablespoon

Make sure all the ingredients are fresh and clean. You can adjust the amount of seasoning according to your taste.

2. Cook the Vegetables

Next, you need to cook the vegetables. Boil the green beans, bean sprouts, cabbage, and long beans until they are tender. Drain the water and let them cool down. Then, finely slice the carrots into thin matchsticks.

2.1. The Right Timing

The key to cooking the vegetables is the timing. You don’t want to overcook them, or they will lose their nutrients and become mushy. You also don’t want to undercook them, or they will taste raw and hard. The right timing depends on the type and size of the vegetables. As a rule of thumb, you can boil the vegetables for about 3-5 minutes, or until they are al dente.

2.2. The Secret of Crispiness

If you want to add some crispiness and freshness to urap jawa, you can blanch the vegetables in ice water after boiling them. This technique will make the vegetables retain their color and texture, while also removing the excess water. After blanching, drain the vegetables and pat them dry with a paper towel.

3. Make the Spice Paste

The spice paste is the soul of urap jawa. It gives the dish its unique taste and aroma. To make the spice paste, you need to blend the shallots, garlic, red chili, turmeric powder, salt, sugar, and tamarind juice until smooth. You can use a food processor or a mortar and pestle.

3.1. The Art of Balancing

The key to making a good spice paste is to balance the flavors. You want to have a harmonious combination of sweet, sour, salty, and spicy. You can adjust the seasoning by adding more sugar, tamarind juice, or salt, depending on your preference.

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3.2. The Power of Turmeric

Turmeric is not only a spice that gives a yellow color to the dish, but also a natural health booster. Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. Curcumin can help reduce the risk of chronic diseases and improve brain function. By adding turmeric to urap jawa, you can make the dish not only tasty but also beneficial for your health.

4. Combine Everything

Now, it’s time to combine everything. In a pan, sauté the spice paste until fragrant. Then, add the shredded coconut and lime leaves, and stir-fry until the coconut is toasted and crisp. Finally, add the cooked vegetables and sliced carrots, and mix well. Your urap jawa is ready to serve!

4.1. The Beauty of Texture

Urap jawa is not only about the taste, but also about the texture. You want to have a balance of crunchiness, juiciness, and chewiness. The shredded coconut provides a crispy texture, while the vegetables and carrots give a juicy and chewy texture. By combining them, you can create a mouth-watering experience for your taste buds.

4.2. The Versatility of Urap Jawa

Urap jawa is a versatile dish. You can serve it as a side dish, a salad, or even a main course by adding some protein, such as tofu or tempeh. Urap jawa is also a great option for vegetarians and vegans, as it is plant-based and protein-rich.

FAQ

Q: Is urap jawa spicy?

A: Yes, urap jawa is a bit spicy, due to the red chili in the spice paste. However, you can adjust the spiciness by using less chili or removing the seeds.

Q: Can I use frozen shredded coconut?

A: Yes, you can use frozen shredded coconut, but make sure to thaw it before using. Fresh shredded coconut is preferred, as it has a better texture and flavor.

Q: How long can I store urap jawa?

A: Urap jawa can be stored in the refrigerator for up to 3 days. Make sure to keep it in an airtight container and reheat it before serving.

Q: What are the benefits of eating urap jawa?

A: Urap jawa is a healthy dish, as it contains various vegetables and spices that are rich in nutrients. The shredded coconut is a good source of fiber, healthy fats, and minerals, such as potassium and magnesium. The vegetables provide vitamins and antioxidants, such as vitamin C and carotenoids, which can boost your immune system and prevent chronic diseases. By eating urap jawa, you can get a balanced and delicious meal that is good for your body.

Cara Membuat Urap Jawa