>Hello Sohib EditorOnline, are you a fan of Indonesian cuisine? Perhaps you’re looking for a new recipe to try out at home. In this article, we’ll be discussing the process of “menumis kangkung”, a popular stir-fry dish in Indonesia. Read on to learn more about the preparation and cooking of this delicious vegetable dish.
Kangkung, also known as water spinach, is a popular green leafy vegetable in Southeast Asia. It grows in wet environments, such as swamps and waterways, and is commonly used in various dishes. It has a distinct flavor and is packed with essential vitamins and minerals.
Before we dive into the recipe, let’s take a look at the nutritional value of kangkung:
Nutrient
Amount per 100g
Calories
19
Protein
2.6g
Fat
0.3g
Carbohydrates
3.4g
Fiber
1.6g
Calcium
86mg
Iron
1.7mg
Vitamin C
27.7mg
Ingredients
Before we start cooking, we need to prepare the ingredients. For this recipe, you’ll need:
300g of kangkung
2 cloves of garlic, minced
2 red chilies, sliced
1 tablespoon of oyster sauce
1 teaspoon of soy sauce
1 teaspoon of fish sauce
1/4 teaspoon of sugar
2 tablespoons of cooking oil
Preparation
Now that we have the necessary ingredients, it’s time to start preparing the kangkung. Follow these steps:
Wash the kangkung thoroughly and cut it into 2-3 inch pieces.
Prepare the garlic and chilies by mincing and slicing them respectively.
In a small bowl, mix together the oyster sauce, soy sauce, fish sauce, and sugar.
Cooking Instructions
With our ingredients prepared, we can now begin cooking the kangkung. Follow these steps:
Heat the cooking oil in a wok or frying pan over medium-high heat.
Once the oil is hot, add the garlic and chilies and stir-fry for 1-2 minutes until fragrant.
Add the kangkung to the wok and continue to stir-fry for another 2-3 minutes until it begins to wilt.
Pour the sauce mixture over the kangkung and stir-fry for an additional 1-2 minutes until the sauce has evenly coated the vegetables.
Remove the wok from the heat and serve the kangkung hot with rice.
Frequently Asked Questions
1. Can I substitute kangkung with other vegetables?
While kangkung is the primary ingredient for this dish, you can substitute it with other leafy vegetables such as kale or spinach.
Absolutely. You can adjust the amount of chilies used in the dish to suit your personal preference for spiciness.
3. Is this dish suitable for vegetarians?
Yes, this dish is suitable for vegetarians as long as you omit the fish sauce from the sauce mixture.
4. Can I add other ingredients to the dish?
Of course. This recipe is versatile and can be customized to your liking. You can add ingredients such as shrimp, chicken, or tofu to the dish for added flavor and protein.
5. How do I know if the kangkung is cooked properly?
The kangkung should be wilted and tender, but not overcooked. Overcooking the kangkung can result in a mushy texture and loss of nutrients.
That’s it for our guide on how to “menumis kangkung”. We hope you found this article informative and helpful in preparing this delicious dish. Happy cooking!
Cara Menumis Kangkung
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